![]() ![]() Scenarios in which self-administered EMDR may be appropriate include: Furthermore, many would argue that it is better to try to treat yourself than continue to suffer. With these words of caution in mind, self-administered EMDR can be of great benefit to those who thoroughly understand the technique and trust themselves to handle whatever may surface during the process. In some cases those who practice EMDR alone retraumatize themselves by stirring up old traumas that they are not equipped to handle. ![]() It is also important to understand that administering EMDR without fully understanding the process can be inefficient and result in partial, minimal, or no trauma resolution. That will generally allow people to freedom to respond in a manner which is natural to them.”Įven if you choose to attempt self-administered EMDR, it is recommended that you meet with a certified EMDR therapist first. Good EMDR happens in the context of a good therapeutic relationship- in which there is mutual trust built up over a period of time. People have differing levels of comfort with emotional expression- EMDR is not trying to force any particular mode, just allowing people to respond in a way they feel comfortable with. And keep in mind, there is no necessity for big cathartic responses to EMDR- some people will demonstrate this, others won’t, and there is no difference in the outcomes. So, I’d recommend getting over any reserve and working with a skilled therapist. Overall, I’d suggest that we are not really ‘meant’ to try and address trauma on our own. “Yes, it can be self-administered (as can EFT)- but, not advisable when dealing with anything other than very small t traumas (and the distinction between them and Big T traumas can disappear quickly once you get into them- we are often surprised by how much charge even small traumas can entail). James Alexander had this to say about self-administered EMDR: Nine out of the 11 participants who completed post-treatment questionnaires said they would recommend the course to a friend.Įxperienced EMDR practitioner Dr. A few reported an overall worsening of symptoms but this improved by the time of follow-up. Though none of the participants reported serious adverse effects, some patients did have an increase in traumatic re-experiencing following treatment. They found significant improvements in subjects who self-administered after three months in spite of inconsistencies in methodology. The Pros And Cons Of Self-Administered EMDRĪ small 2013 study by Spence, Titov, and Johnson et.al evaluated the effects of self-administered EMDR. Combining Auditory and Visual Bilateral Stimulation.The Pros And Cons Of Self-Administered EMDR.If you are interested in this route, fill out this questionnaire carefully to be matched with a suitable EMDR therapist. Finding an EMDR practitioner through ( readers get 15% off) is an excellent, cost-efficient option. However, it is important to emphasize that going to a professional is often usually best. It may come as a surprise that EMDR can be self-administered in your own home. The theory is that the eye movements allow the brain to heal from the trauma by changing how the memories are stored. It is traditionally performed with a trained EMDR therapist who evaluates the patient, guides the process, and helps the patient replace unhelpful thinking patterns with more functional ones. Eye movements are a form of what is referred to as “bilateral stimulation”. Unlike traditional psychotherapy, it involves having the patient recall a traumatic memory while moving their eyes back and forth. As a BetterHelp affiliate we may receive compensation if you sign up for online counseling through the links provided.ĮMDR (Eye-Movement Desensitization and Reprocessing) is a therapeutic modality designed to decrease and potentially eliminate negative emotional memories associated with traumatic experiences. ![]()
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